Change³

 
Jump start your transformation. Create a new vision of your life and make it happen. 
Change your weight, improve your fitness, take charge of your health and get more out of  life. Specializing in healthy, sustainable, change. Uncover your potential and change your life.
 
 

Change³ Body~Mind~Health:

Get all the pieces of your health and fitness on the right track. Start to see results right away with our simple and proven plans. Providing nutrition, fitness and coaching to get you started. I provide the steps for your success and we bring out the best in you.

Benefits from Change³ body~mind~health

  • Weight loss
  • Health improvements
  • Improved physical performance
  • Have fun and meet new friends

The Details: Start anytime. Personalized plans designed for you and your goals. We meet online and you get a personal health plan to follow. All designed to work within your current fitness and help you reach your wellness vision.

Retreats & Getaways:

Get a jump start  on your fitness with our retreats and getaways! 

Mountain Fit Camps help you reach the next level of fitness. Stay in luxurious accommodations, feel pampered, eat healthy, get active and kick start your wellness plan.

Short and focused to start getting the results you want. Take advantage of small group training with all you need to get to your goals sooner. Get results that last a lifetime.

  • All you need to lose weight, get fit and feel great.
  •  3-5 days long and include fitness, food  and a wellness vision – your plan for staying fit for life.
  • Be active, get outdoors and reconnect with nature.

 

Coaching:

All inclusive coaching for improved performance. Get lean, stay healthy and challenge yourself to new goals. Evolution Coaching packages are complete with all aspects of your health and fitness taken into consideration. If you are ready to make significant changes in how you view your health and your performance contact evolution. Your program is completely designed around you, with every aspect and all the details planned and prepared for you. See into your future and make it happen.

Training Plans:

Online training plans for running, cycling and improved health and fitness.

Go to TrainingPeaks.com/shaylasays


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