Coaching
Evolution Coaching helps you make the changes in your life that you dream about. Use your experiences to discover your strengths and reach your potential through coaching. Discover what it is that you really want and start your transformation. Be fully engaged, have fun & keep fit for life. Contact us today. “If [...]
Change³ Camps
Jump start your transformation. Create a new vision of your life and make it happen. Change your weight, improve your fitness, take charge of your health and get more out of life. Specializing in healthy, sustainable, change. Uncover your potential and change your life. Change³ Body~Mind~Health Camps: Short and focused to jump [...]
Success Stories
Enjoy the success of people just like you! They inspire and motivate us. Our success stories all start with the desire to change. Be the next to join the 50 pound weight loss club! Evolution Coaching is your resource for personal transformation. Change your mind, change your life. Evolution Coaching has helped [...]
About
ev·o·lu·tion (ev -’o-loo – shuhn-) noun a gradual process in which something changes into a different and usually more complex or better form. The evolution is about you and your life. I help people just like you to get fit and healthy, be more confidant and feel good. Renovate your life and start to live up to your potential with the support and motivation that evolution coaching provides. Evolution coaching uses the science based training, coaching, nutrition and lifestyle changes to help you create your best life. See results that last a lifetime. Achieve more than you thought possible. mind: The decision to change is the most important one and the first step to success. Improving your health, your diet, your energy starts with the decision to take the first step. I provide the tools for health, weight loss and fitness. Through coaching we explore your strengths and core values to help you achieve your goals. Look good, feel better and live your dreams. body: You...
what's new
New Year News
2013 has brought many exciting changes for Evolution Coaching! We are excited to have partnered with Renshaw Travel‘s Wellness Travel experts, Carly and Jessica Renshaw. With their assistance we are adding more travel and training options for you to enjoy and experience health and wellness in amazing locations. Starting in February with our Cross Country Ski weekend we are offering regular retreats to help you jump start your health and wellness, have fun and meet new friends. We...
Carpe 2013
One week into 2013 did you make any resolutions? How are they going? If you are like most people that resolve to change on New Year’s Eve the first week in and the sparkle is wearing off those good intentions. But don’t feel bad, entire businesses are based on the fact that we aren’t very good at making changes. That doesn’t mean we can’t, it just means that most people need some assistance and we can easily get in our own way. I know this because I help people...
Gratitude Journal
It has been shown that writing down 3 things that you are grateful for at the end of each day promotes emotional resilience, reduces stress and increases happiness. All positive effects that improve our emotional health. While my “25″ are things that I am consistently grateful for, there are many things that happen during the day that remind me that I am fortunate and thankful for so much more. The last 5 in my list 20. My relationships with so many great people. 21. My love...
