Coaching
Evolution Coaching helps you make the changes in your life that you dream about. Use your experiences to discover your strengths and reach your potential through coaching. Discover what it is that you really want and start your transformation. Be fully engaged, have fun & keep fit for life. Contact us today. “If [...]
Change³ Camps
Jump start your transformation. Create a new vision of your life and make it happen. Change your weight, improve your fitness, take charge of your health and get more out of life. Specializing in healthy, sustainable, change. Uncover your potential and change your life. Change³ Body~Mind~Health Camps: Short and focused to jump [...]
Success Stories
Enjoy the success of people just like you! They inspire and motivate us. Our success stories all start with the desire to change. Be the next to join the 50 pound weight loss club! Evolution Coaching is your resource for personal transformation. Change your mind, change your life. Evolution Coaching has helped [...]
About
ev·o·lu·tion (ev -’o-loo – shuhn-) noun a gradual process in which something changes into a different and usually more complex or better form. The evolution is about you and your life. I help people just like you to get fit and healthy, be more confidant and feel good. Renovate your life and start to live up to your potential with the support and motivation that evolution coaching provides. Evolution coaching uses the science based training, coaching, nutrition and lifestyle changes to help you create your best life. See results that last a lifetime. Achieve more than you thought possible. mind: The decision to change is the most important one and the first step to success. Improving your health, your diet, your energy starts with the decision to take the first step. I provide the tools for health, weight loss and fitness. Through coaching we explore your strengths and core values to help you achieve your goals. Look good, feel better and live your dreams. body: You...
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Next Challenge
The next challenge is to follow my own advice. I make training plans, meal plans, all sorts of plans for other people. They want to get fit, get faster, lose weight, do their best at an event. I see their progress, talk to them about their goals, help them through obstacles, you name it, but I don’t do it for myself. Why do we always do that? I read a quote yesterday by William James an American psychologist and philosopher, it is perfect, it is my new mantra. “To change one’s...
Run. Run. Run.
Today I went for a long run, a commuter run. I had to get to a client’s house about 10 km from my place, do a couple of errands and I thought I would run like the Tarahumara and run to all my appointments. I didn’t go fast, I stopped when I felt like it. I had a latte when I was almost home. I was out for 3:45 and running for at least 1/2 of that time and 1100 calories later I ate like a Tarahumara too and had a great salad for lunch. It felt great. I feel fine. It was a great...
Week 5: Born to Run
My week of meditation is over and now I am going to see if I am born to run. Like many others I have read Christopher McDougall’s book, Born to Run it was fun, entertaining and inspiring. It made me want to run all the time – for the record, with my shoes on – everyday, everywhere. This week I am going to try it. Last week’s meditation experiment was pretty good, I mean, I liked the meditation, but I am not actually very good at it, unless I am running. I am going...
Week 4: Meditation
It has been 4 weeks since I started practicing doing one thing that I have been thinking about doing forever. One habit for one week and this week it is meditation. Yesterday I tried walking meditation and a Body Scan, I started at my toes and fell asleep before I got to my ankles, not during the walking meditation, the point is not to fall asleep, but apparently it was too relaxing. I am a doer, I love to be busy, doing, in action. I also love relaxing, being so physically tired not much...
