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Evolution Coaching

Is on a mission to inspire change through lifestyle medicine coaching. We help you reach your potential by changing your mind and your health to transform your life. Evolution Coaching uses evidence based methods to help you achieve better health. Sign up for our tips and newsletter to start today. Welcome to your Evolution.


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Italian Farmers Market

  Take control of your health. Lifestyle medicine coaching uses  evidence based research to help you improve your health, weight and fitness. Have more energy, feel better and reduce your risk of chronic disease. Reduce the risk factors that make the biggest difference in our health. You can prevent and reverse chronic, lifestyle diseases for […]



  Jump start your transformation. Create a new vision of your life and make it happen.  Change your weight, improve your fitness, take charge of your health and get more out of  life. Specializing in healthy, sustainable, change. Uncover your potential and change your life.     Change³ Body~Mind~Health: Get all the pieces of your […]

Success Stories


  Enjoy the success of people just like you!  They inspire and motivate us. Our success stories all start with the desire to change. Be the next to join the 50 pound weight loss club! Evolution Coaching is your resource for personal transformation.   Change your mind, change your life.   Evolution Coaching has helped […]


ev·o·lu·tion (ev -‘o-loo – shuhn-) noun a gradual process in which something changes into a different and usually more complex or better form.     The evolution is about you and your life. I help busy people just like you change their health, for life.  Reduce your risk of disease, improve your health, lose weight, feel better and have more energy.  Lifestyle Medicine Coaching uses science based research, to create fitness,  nutrition and lifestyle changes for your best life.  By working with a coach you can get the results you want, ones that last a lifetime. Achieve more than you thought possible. mind: The decision to change is the most important one and the first step to success. Improving your health, your diet, your energy starts with the decision to take the first step. I provide the tools for  health, weight loss and fitness. Through coaching we explore your strengths and core values to help you achieve your goals. Look good, feel better and live your... 

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Life Lessons

Tiny Taco, squirrel fighter, 3 months old and a big attitude   This wasn’t the best week, but it will be memorable. After 6 1/2 years our chihuahua’s liver finally stopped functioning. I say finally because he was born with a liver that was too small – imagine how small that must be in a 6 pound dog – and his blood vessels didn’t attach properly. We found this out on a trip, one winter where we met this wonderful vet, who saved his life with emergency... 

Peter, Shayla and Brad finish line of the 2011 Axel Merckx Granfondo

Bikes 101

  Ready to Ride Spring is officially around the corner and that means more time outdoors and cycling season! If you are thinking about buying a new (or new for you) bike this season get all the tips you need to make a good choice. Whether you are training for an event or just want to ride for fun and fitness buying a bike shouldn’t be stressful. Get a free copy of Chapter 3 Bikes 101 to take you through getting a new bike or purchase Train For Your First Gran Fondo on the iTunes... 


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